Week 21 - a lighter week

I've been a bit busy sorting out my course so no walks, just a couple of runs - my usual circuit over Winter Hill to Belmont and back. I was little bit slower, probably due to strong winds on the top but still happy enough.
On Saturday I enjoyed 13 miles with the wfdbwgua group - a good turnout - seven of us and a flat coat retriever. This folowed the previous evenings Quarterly Dooo where we celebrated JtE's 75th. He's quite amazing - most of you reading this, unless you are seasoned runners, would not be able to outsprint him after a couple of hours on the fells - I can't. Mind you he was Northern V60 400 metres champion 15 years ago. More pics and write-up at wfdbwgua .



So total for the week was only 25 miles and 3200 ft of ascent but as I'd almost reached my monthly target before the week started, happy enough with that.