Thursday, 26 November 2009

One Hill Four Times, Nov 25th

The BBC weather forecast on Tuesday evening was showers and sunny spells .... but more sunny spells than showers. The reality was somewhat different.
Setting off at 6.15, UI reached Kettlewell in good time, about 20 minutes before the 8 a.m. start. I think there was the odd bit of sunshine.
Fairly promptly 18 of us set off up onto Hawkswick Moor and over the other side, almost into Arncliffe. Supposedly the wind had died down from the gale force overnight. On the top, it was hard work against the wind. A few yards north along the lane before it was back onto the fellside and climbing back over but this time taking a more northerly direction - this time of course the wind direction was behind us. By 10.30 we were ready for our morning break overlooking Starbottom. we had the occasional shower but nothing to moan about. After our break it was about a mile or so walk up the valley before we veered left for the hardest climb of the day over to Litton with nearly 1300ft of ascent. This co-incided with a total lack of sunny periods, completely overcast and raining hard into your face. I don't know what the wind speed was - I just know that on the summit at was only just possible to move forward. It was just about keeping going forward until we got to the valley. The group included some of the most experienced walkers in the U.K., many of whom had completed "hundreds" and other multi-day events as well as containing three medical doctors - it was a good job we were sufficiently experienced and equipped. It also tested out the claims of our "waterproof" clothing. At just gone one, we reached the pub at Litton. The landlord had been primed for us and promised a blazing log fire for us - blazing may have been somewhat of an overstatement but the food, beer and welcome was appreciated.
Tthe original route was to take the riverside footpath down to Hawkswick but common sense prevailed and we chose the road as I suspect the footpath would have been waterlogged in so many places to make the schedule of a by-dusk finish (i.e 4pm) impossible. So a fast pace was maintained and the final crossing of the hill undertaken from Hawkswick for us to achieve the target of finishing with a few minutes daylight to spare. At least the afternoon walk was mainly dry - no sun but the occasional minute patch of blue sky to tease us.
A hard day out, 18 miles, 4000 feet of ascent but the conditions, both underfoot and especially battling with a force 8, I would expect is as hard as any day I expect to experience in the Pyrenees. Yes, I will have a bigger pack, yes some days on the schedule are up to 5,500 feet of climbing and there is the potential for thunderstorms especially in the west, but I think yesterday was good preparation (but no sun!).
A couple of photos but not very good as it was only from a phone camera and no doubt some wind shake. The first is overlooking Kettlewell, the second the River Skirfare, pretending to be the Wharfe.




Tuesday, 24 November 2009

Week 4






By the way, the avatar photo isn't me. A mars bar for the first correct answer!

Well on target with Sunday's run and a quick run up to the mast this afternoon giving me 13 miles and 1500ft already before tomorrow's long walk. Nice and easy going up this afternoon although soon into the clag after Georges Lane then the wind hit me as I turned to return home.
Will the gales have died down before tomorrow's walk? We shall see. Anyway need an early night tonight as I shall need to set off at 6 a.m. in the morning.
Thought I'd post up a couple of simple line graphs of actual against target.

Monday, 23 November 2009

Week 3 Review

Completed the schedule for the week by getting in a couple of hilly road runs on Friday and Saturday to take the week's total to 35 miles and 4350 feet of ascent. That means I'm only 6 miles and 700 feet behind schedule for the month. A run with my daughter and her fiancé started off week 4 well but suffering a bit with a cold but not too bad so expect to get the big walk in on Wednesday and maybe something tomorrow. It looks like it will be very blustery but at least we'll not get as much rain as the Lakes have experienced over the weekend.
Concern about me taking on the walk solo has led to an offer of sponsorship of a GPS so many thanks to Brian. Before he purchases it, I need to ensure that they actually work in the Pyrenees so will be hunting contacts on various forums for advice. I noticed from the latest Fellrunner that P&B's Gary Devine now lives in the Ariège so maybe a useful contact for local knowledge.

Thursday, 19 November 2009

Week 3

Atrocious for weather but managed to get a long walk with LDWA yesterday preceded by 6 mile run with 900ft ascent on Sunday. I'd realised the Kettlewell walk wasn't until next week which meant a bit less to travel to the meeting point to the east of Accrington. The weather had caused a fair bit of disruption on the roads so it was a slightly later start than the usual prompt 8a.m. After half an hour or so a major obstacle was encountered with an impassable stream which meant a reroute for the first couple of hours of the walk. Eventually we completed the walk just before dark logging a total of 16 miles and 2000 ft of ascent.

With more severe weather warnings it looks like a couple of hilly road runs will be the easiest way to achieve the balance of the week's schedule (11 miles, 1250ft)

Sunday, 15 November 2009

Week 2 Review

Despite poor weather, managed to exceed my target for the week with 43 miles and 5450 ft of ascent, clawing back some of the shortfall from week 1. If I can get up early enough on Wednesday may get to the Irregulars walk on Wednesday which promises over 4000 ft of climbing. Feeling fairly knackered now but may just to a shortish run or walk today as it looks quite decent weather for a change.

Monday, 9 November 2009

Week 2

Regular run on Sunday on Winter Hill of 6 miles, 1300ft ascent as a starter. Calf a little sore but coped. Speed more hampered by gallons of water that has come down in the past week.
Repeated Tuesday in dank cold misty conditions, probably even wetter underfoot as more rain has come down. A little bit faster though so pleased with the recovery. Total so far for week 12 miles, 2600ft - on target for weekly schedule of 4200ft ascent and possibly mileage as well but still got week 1 shortfall to make up. Eleven miles tomorrow will help.
11 on the 11th turned out to be well over 12 miles which is good and I've calculated the ascent at 1650ft so weekly total now 24 miles and 4250 feet ascent. Again extremely wet underfoot but at least a rainless day with even a bit of sunshine and plenty of good company.
Thursday night run with Ed and Steve adding 9 miles and 800 ft to bring the weekly total up to 33 miles and 5050 ft.

Big thanks to those who have made contributions to the two charities.

Sunday, 8 November 2009

First week review

First seven days of month and well behind schedule. Not run due to calf injury and yesterday was the first available daytime walking since Tuesday - just managed 6 miles and 1000ft. Aim for similar, maybe a bit more later today, once other jobs are done and then there is the 11 of the 11 LDWA walk on Wednesday. At least weather looks a bit improved. Total so far is 14 miles and 2100ft when I really should have over 40 miles 4500ft each week this month.

Tuesday, 3 November 2009

Training Schedule

Worked out a training schedule on Saturday which hopefully get me somewhere in shape for the walk. I've set a target of 1,200 miles with 150,000 feet ascent between now and the end of May, increasing monthly:
Nov - 140 miles and 18,000ft
Dec - 150 miles and 18,000ft
Jan - 160 miles and 19,000ft
Feb - 170 miles and 20,000ft
March - 180 miles and 22,000ft
April - 190 miles and 25,000ft
May - 210 miles and 30,000ft
This will be combination of running and walking. When walking I will aim to carry a decent size pack. I've gone through my log for October and achieved 100 miles and 8,200ft so I need to step up somewhat.
November didn't start well. I had planned to spend either today or yesterday in the Lakes getting some climbs in, but a damaged calf from Saturday's cross country meant that was out but at least I have managed 8 miles and 1100 ft today but will not be able to run till weekend and also have no time to walk till then so will have to do 37 miles and 3300ft to catch up.